I ran across this article I thought was quite good. The author has admitted to struggling with anger throughout his life. I believe that there are different reasons why we give into "blowing it." Sometimes it is because we've chosen to give into that Spirit of Fear and sometimes Jealousies. Bottom like is that we have to change our way of thinking in order to combat those emotions and anyone can do this in Christ. This becomes a part of the process of our transformation in Him.
https://www.biblestudytools.com/blogs/association-of-biblical-counselors/overcoming-sinful-anger-through-surrender.html
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